Free fitness courses to boost strength and prevent falls start next week
Residents in Gelderland can join free In Balans and Otago courses to improve strength, balance, and confidence. These programs help prevent falls and maintain independence, with sessions starting March 30 in Beusichem, Buren, and Zoelen.
| Course | Location | Schedule | Duration | Focus |
|---|---|---|---|---|
| In Balans | Beusichem | Tue & Fri, 10:00 AM | 10 weeks | Group training, strength & balance |
| In Balans | Zoelen | Mon 4:00 PM & Wed 3:00 PM | 10 weeks | Group training, strength & balance |
| Otago | Buren | Fri, 2:15 PM | 12 weeks | Home exercises, physiotherapist-led |
| Otago | Zoelen | Wed, 2:00 PM | 12 weeks | Home exercises, physiotherapist-led |
The Municipality of Buren, in collaboration with local health providers, organizes these courses to promote public health and reduce fall-related injuries among residents. Such initiatives are part of broader efforts to enhance community well-being and independence for older adults.
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Stay active and join the In Balans and Otago courses
Good news for anyone who wants to stay fit and independent: in week 14, starting March 30, new In Balans and Otago courses will begin again. These courses are designed to prevent falls and improve your strength and balance.
What is the In Balans course?
In Balans is an active 10-week course. You train together in a group, twice a week. You work on muscle strength, balance, and self-confidence. You’ll also receive practical tips to prevent falls in daily life.
What is the Otago course?
Otago is a 12-week program with home exercises, guided by a physiotherapist. The focus is on getting stronger and maintaining better balance. The exercises can be gradually built up and are easy to maintain.
Where and when?
- Beusichem – In Balans (2x per week)
Living room Hof van Beusichem
Tuesday and Friday at 10:00 AM - Buren – Otago
Tennis canteen Buren
Friday at 2:15 PM - Zoelen – In Balans (2x per week)
Village hall Zoelen
Monday at 4:00 PM and
Wednesday at 3:00 PM - Zoelen – Otago
Wednesday at 2:00 PM
Want to feel more confident while walking and improve your fitness? Then sign up via Vitas Fysiotherapie by calling 0345 – 501618.